Is Sriracha Low Fodmap?

If you are looking to follow a Low FODMAP diet, you may have wondered whether or not Sriracha is an acceptable condiment to consume. After all, it is a popular sauce that is used in numerous recipes and adds a kick of flavor to many dishes. The good news is that Sriracha is generally considered to be Low FODMAP, so you can enjoy this flavorful condiment!

What is Sriracha?

Sriracha is a popular sauce originating from Thailand. It is made from garlic, vinegar, sugar, and chili peppers, which are blended together to create a spicy and tangy flavor. It is often used as a condiment for Thai and Vietnamese dishes, but has become increasingly popular in other cuisines as well.

What is a Low FODMAP Diet?

The Low FODMAP diet is used to help people manage digestive disorders such as irritable bowel syndrome (IBS). This diet aims to reduce symptoms by avoiding certain foods that can cause digestive distress. These foods contain fermentable carbohydrates known as FODMAPs, which can be difficult for some people to digest.

Is Sriracha Low Fodmap?

Yes, Sriracha is generally considered to be Low FODMAP. This is because the ingredients used to make it – garlic, sugar, vinegar and chili peppers – are all Low FODMAP. However, it is important to note that some brands of Sriracha may contain additional ingredients that are high in FODMAPs, such as onions and wheat. If you are following a strict Low FODMAP diet, it is important to check the label of your Sriracha to make sure it does not contain any of these ingredients.

Conclusion

Sriracha is generally considered to be Low FODMAP, so it is an acceptable condiment for those following this diet. However, it is important to check the label of your Sriracha to make sure it does not contain any high FODMAP ingredients. This will ensure that you can enjoy this flavorful condiment without causing digestive distress.